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Intermittent fasting: What's the best method?
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories…
Jul 20, 2019 00:59 UTC Nutrition Read More

The Health Benefits of Coconut Water Shape
People go crazy for the coconut water, but do the benefits of drinking coconut water live up to the hype?
Jul 18, 2019 12:59 UTC Nutrition Read More

10 Science-Backed Benefits of Sesame Oil
Sesame oil has a variety of culinary, medicinal, and cosmetic uses, with some even referring to it as the "queen of oilseeds." This article lists 10 science-backed…
Jul 18, 2019 12:13 UTC Nutrition Read More

Understanding Plant-Based Fats and Healthy Consumption Tips
It's important to understand the mechanisms that give fat such great health benefits and what can make it lethal. Here's how to consume plant-based fats!
Jul 18, 2019 11:27 UTC Nutrition Read More

Here is why states need tailor-made strategies to address anaemia
There's a need to focus on other contributing factors beside iron supplementation and fortification of food articles, finds a study.
Jul 17, 2019 13:48 UTC Nutrition Read More

6 Delicious Anti-Inflammatory Teas
Plants, herbs, and spices have been used medicinally for centuries, and many have anti-inflammatory properties. Here are 6 powerful teas that may fight…
Jul 17, 2019 12:34 UTC Nutrition Read More

Bison vs. Beef: What's the Difference?
Beef and bison are two popular types of red meat. This article tells you everything you need to know about the similarities and differences between bison and…
Jul 17, 2019 10:45 UTC Nutrition Read More

The two special diet-friendly seasonings you'll soon be seeing everywhere
Two seasonings - coconut aminos and nutritional yeast - have gained popularity as vegan, gluten-free and lactose-free dishes now become mainstream.
Jul 17, 2019 07:18 UTC Nutrition Read More

4 reasons to stop dairy and drink plant-based milks
The plant-based industry is growing increasingly mainstream and for good reason – it's good for our health as well as the environment. Consuming dairy…
Jul 17, 2019 01:30 UTC Nutrition Read More

Blaze Pizza Now Has a Keto Pizza Crust and New Vegan and High-Protein Menu Options Shape
Blaze Pizza became the first national chain to offer a keto-friendly pizza crust. According to nutrition information on the company's website, it's a cauliflower crust…
Jul 16, 2019 21:50 UTC Nutrition Read More

What is Jicama? Jicama Nutrition
If you're like most people, you are a creature of habit when it comes to a trip through the supermarket produce aisles. Broccoli, spinach, and carrots are all…
Jul 16, 2019 20:48 UTC Nutrition Read More

Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:37 UTC Nutrition Read More

Anti-starvation trick that saved our ancestors may underlie obesity epidemic
A molecular 'trick' that kept our ancient ancestors from starving may now be contributing to the obesity epidemic, a new study finds.
Jul 16, 2019 19:09 UTC Nutrition Read More

Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan
The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains…
Jul 16, 2019 11:28 UTC Nutrition Read More

5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Nutrition Read More

Fig vs. Date: What's the Difference?
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of dates and figs.
Jul 15, 2019 10:07 UTC Nutrition Read More

31 of the Best Amazon Prime Day Deals for Health and Fitness
Amazon Prime Day starts on Monday, 15 July from 12am and runs through to Tuesday, 16 July. Prime Day is a two-day mega sale that sees eager shoppers…
Jul 14, 2019 23:59 UTC Nutrition Read More

This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why
How can you feel more energised every day? What's the secret to unconditional confidence? Why are detox teas just the worst? In the latest episode of our…
Jul 14, 2019 23:28 UTC Nutrition Read More

Baby food crammed with sugar breaks health advice
Supermarkets and food brands, including Heinz and Cow & Gate, are selling products containing more sugar than Coco Pops for babies only four months old.
Jul 13, 2019 23:01 UTC Nutrition Read More

Green Vibrance + CBD Review Is This Enough CBD?
Green Vibrance has released a version of their well known green superfood powder with some added CBD — here's what we thought.
Jul 13, 2019 15:57 UTC Nutrition Read More

Two Simple Diet Changes Helped This Guy Get Jacked and Reveal His Six-Pack
Simple diet changes like cutting out alcohol and caffeine helped Chris Arpino get six-pack abs and complete a 20-pound weight loss transformation.
Jul 13, 2019 12:50 UTC Nutrition Read More

Nuts about nuts – which nuts are the best of the best?
Nuts are nutrient powerhouses with beneficial fats and plant protein.
Jul 13, 2019 11:01 UTC Nutrition Read More

Eight essential tips for vegan beginners Food Vegan diet Manorama English
Following a vegan diet has gained popularity in the country as people have now decided to follow it for ethical reasons. Begin today, but keep patience as the…
Jul 13, 2019 03:30 UTC Nutrition Read More

Eat these foods to avoid afternoon slump says nutritionist
A nourished mind and body are authored by lifestyle choices, not two-cent balms and power-bars. You have to avoid all those shortcuts. Shutterstock. The last…
Jul 12, 2019 16:20 UTC Nutrition Read More

What foods are highest in potassium? List and benefits
Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
Jul 12, 2019 06:07 UTC Nutrition Read More

More Evidence Fried Food Ups Heart Disease, Stroke Risk
Check out the menus at any county fair -- corn dogs, fried Oreos, even fried butter -- and you'll quickly see that Americans love fried foods. But yet another study…
Jul 11, 2019 13:01 UTC Nutrition Read More

The Best Vegan Food List Ultimate Vegan Diet Grocery List
If you're new to the vegan diet, it can be unclear exactly what to eat. To help you out, here's a vegan diet food list to follow on your next grocery trip.
Jul 11, 2019 10:00 UTC Nutrition Read More

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