Knee strengthening exercises: 6 types and what to avoid
People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls,…
Jul 19, 2019 22:04 UTC Fitness Read More
Home Dumbbell Workout to Build Total Body Muscle Without the Gym
This simple home dumbbell workout from trainer Ngo Okafor is designed to build muscle with light weight so you don't have to go to the gym.
Jul 19, 2019 18:55 UTC Fitness Read More
How To Do An Upright Row The Right Way
The upright row is a great exercise to help strengthen and support your shoulders. Here's how to do upright rows with proper form and technique, via a trainer.
Jul 19, 2019 11:59 UTC Fitness Read More
The At-Home Exercise Bike Is Making Its Return To Your Living Room
Jul 19, 2019 06:12 UTC Fitness Read More
I'm A Personal Trainer, & This Is The Single Best Stretch To Do Before A Workout
As a powerlifter, stretching is an essential part of my daily training routine. I can't, after all, get into a deep squat if I'm not flexible enough! But as a personal…
Jul 17, 2019 20:37 UTC Fitness Read More
What's Going On Here? Construction of a giant fitness centre in Oakville
GoodLife Fitness is in the permit and design process of building the largest, most well-equipped and advanced of its fitness clubs in Oakville. JUST THE FACTS…
Jul 17, 2019 13:01 UTC Fitness Read More
Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:38 UTC Fitness Read More
Alison Brie Says Curtsy Landmine Lunges Had Her Glutes On Fire Shape
Alison Brie shows off her strength doing a landmine exercise in her latest workout Instagram video.
Jul 16, 2019 18:36 UTC Fitness Read More
These 5 Perfect Pairs of Weights Will Be the Last Dumbbells You Buy
Pick up five sets of weights (a 5, 10, 15, 20 and 25-pound) and a stand for just $190 today thanks to Amazon Prime.
Jul 16, 2019 12:32 UTC Fitness Read More
Summer Plan: Increase Aerobic Capacity
By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies.
Jul 16, 2019 11:33 UTC Fitness Read More
5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Fitness Read More
A 16-week strength training plan for marathon runners
What sort of strength training should runners do before a marathon? To help you smash your PB, here's a 16-week strength training plan for runners.
Jul 15, 2019 15:57 UTC Fitness Read More
Heart rate zones during exercise which is best for burning fat?
There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity…
Jul 15, 2019 15:46 UTC Fitness Read More
Therapeutic exercise may help people with osteoarthritis says Aberdeen researcher
Exercise does not harm cartilage of the knee in people with osteoarthritis and may, in fact, benefit it, according to a study by a north-east scientist. Osteoarthritis…
Jul 15, 2019 12:59 UTC Fitness Read More
Save $350 on This Easy to Use At-Home Rowing Machine
A rowing machine is the secret star of the gym thanks to the fact that you can work your arm, core and legs, break a sweat and keep everything low impact,…
Jul 15, 2019 12:59 UTC Fitness Read More
32 of the best health and fitness deals on Prime Day
If you've not already heard about Amazon Prime Day – think Black Friday deals, but in July. That said, there's not much time for browsing, as most of the deals…
Jul 15, 2019 11:20 UTC Fitness Read More
Transform your body with exercise, Home & Design News & Top Stories
From a 63-year-old muay thai trainer who is fitter now than before he began exercising in his 40s to an 87-year-old grandmother who no longer needs a…
Jul 13, 2019 20:59 UTC Fitness Read More
What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More
Plyometrics for Warmups How Aggressive to Prep Before Running
If you're like many runners, your warmup before a race or hard workout consists of 10 to 20 minutes of easy running, plus wondering why others are exhausting…
Jul 12, 2019 03:59 UTC Fitness Read More
10 Best Home Gym Essentials Items You'll Need for Your Home Gym
Work out at home whenever — and wherever — you want with these 10 home gym essentials, from equipment to workout DVDs.
Jul 11, 2019 21:57 UTC Fitness Read More
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